I have been personal training since 2000. Like most trainers, I wanted to train people in elite sport. But very early on in my career, while I was working with the Vale of Glamorgan CounciI, I qualified as a GP referral trainer. This meant I helped people with health conditions such as diabetes, high blood pressure, bad backs, replacement joints etc.

 

I started training one lady who had a severe bad back and couldn't work or do much else due to pain. We worked together on improving her back and 9 months later her life was transformed, she then returned to work and started playing with her children again.

 

This was all the motivation I needed and I started to realise my passion to help other people.

​

I have spent the past 23 years helping people remain fit, healthy and independent into old age, by looking at lifestyle changes from sleep, nutrition and activity. I specialise in managing and reversing Type 2 Diabetes through nutrition and exercise. 

​

I have also had success in training people to gain entry into our Forces and Emergency Services.

​

I am focused on providing health & wellbeing services with the highest levels of customer satisfaction & I will do everything I can to meet your expectations. With a variety of offerings to choose from, I aim to achieve your goals.